Harvard study: Hot yoga may help ease depression.

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  • Source:
    Harvard Health Letter. Feb2024, Vol. 49 Issue 4, p8-8. 1/3p.
  • Additional Information
    • Subject Terms:
      HEAT; YOGA; TREATMENT effectiveness; MENTAL depression
    • Abstract:
      The article focuses on the potential benefits of hot yoga in reducing moderate-to-severe depression, as indicated by a randomized controlled trial published in the Journal of Clinical Psychiatry, where participants who attended hot yoga sessions experienced significantly reduced depression.