Savvy Seniors Freeze It: Nutrition-minded Older Adults Should Heed These Tips.

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    • Abstract:
      The article focuses on providing nutrition tips for older adults, addressing changes in appetite, senses, and digestive system that come with aging. It emphasizes strategies to overcome decreased appetite, such as cooking creatively, and offers budget-friendly tips for seniors cooking for one, including freezing meals for convenience. Additionally, it also provides guidance on freezing produce, tips for freezing, storage, and thawing, and safe ways to utilize frozen food.