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West Ashley Library
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Wando Mount Pleasant Library
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A Comparison of the Acute Effects of Percussion Massage Therapy and Static Stretching on Hamstring Elasticity.
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- Author(s): ATEŞ, Rumeysa; YAŞAR, Pınar; BAŞKURT, Ferdi; BAŞKURT, Zeliha; ERCAN, Sabriye
- Source:
Ethiopian Journal of Health Sciences; Jul2023, Vol. 33 Issue 4, p695-702, 10p- Subject Terms:
- Source:
- Additional Information
- Abstract: BACKGROUND: The effect of percussion massage on hamstring flexibility is unknown. This study aimed to investigate the acute effects of percussion massage on hamstring flexibility and to compare its effectiveness with static stretching. METHODS: Fifty-four healthy individuals aged 18-25 years with at least 15 degrees of active knee extension were included in the study. The study was conducted between February and May 2022. The participants were randomly divided into 3 groups in this crossrandomization study as percussion massage (n=18), static stretching (n=18), and control (n=18). The Active Knee Extension test and the Sit and Reach test were used as evaluation parameters, and assessments were performed pre-intervention and 30 min postintervention (acute). RESULTS: In both percussion and stretching intervention groups, the range of motion (ROM) gain in the Active Knee Extension test was statistically significant (p<0.05) compared to the control group. Active knee extension angle gain was similar between percussion and stretching interventions (p>0.05). It was found that hamstring flexibility improved significantly in both percussion massage and static stretching groups (p<0.05). However, considering the last measurement and flexibility gain values, it was found that percussion massage and static stretching had similar acute effects on hamstring muscle flexibility (p>0.05). CONCLUSION: Percussion massage had an acute positive effect on hamstring flexibility and ROM, and it was as effective as static stretching. Therefore, percussion massage devices are recommended as part of pre-exercise in a structured warm-up for increase in joint range of motion and flexibility. [ABSTRACT FROM AUTHOR]
- Abstract: Copyright of Ethiopian Journal of Health Sciences is the property of Jimma University and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
- Abstract:
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