Your Guide to Feel-Good Joints.

The article offers insights on managing joint pains in older adults due to osteoarthritis. Topics discussed include the importance of physical activity, the benefits of anti-inflammatory foods like fruits, veggies, and beans, and a Mediterranean-style eating pattern, and reducing joint pain by losing even 5 or 10 pounds if one is overweight. Also noted are the value of the right amount of sleep, and the possible link of stress to chronic knee pain.