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Make the Plank Challenge Part of Your Self-Care Plan for 2023.
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- Author(s): Lehman, Angela
- Source:
Massage Magazine. Jan2023, Issue 320, p40-42. 3p.
- Additional Information
- Subject Terms:
- Abstract:
The article suggests the addition of the plank to one's self-care plan for 2023. It offers a definition of the plank and its benefit to get a better massage. It describes the parts of the body that work when doing the plank, including the shoulder, core muscles and scapula. It offers step-by-step guides to doing plank variations such as plank shoulder touches, hip-dip plank and incline plank.
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