Emotional Freedom Techniques: Tapping Acupuncture Points and Talking to Improve Health.

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    • Abstract:
      The article informs about the Emotional Freedom Techniques (EFT), is an energy or psycho-emotional complementary health practice that utilizes a unique protocol of tapping points on the body while speaking truths and affirmations about various life issues out loud. Topics include practical self-help method that involves using the fingers to gently tap on the body's acupuncture points; and EFT is a promising innovation for addressing psychological distress.