How to Stop Taking Your Anger Out on the People You Love the Most.

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    • Abstract:
      Unaddressed mental health conditions such as depression,anxiety, post-traumatic stress disorder (PTSD), orborderline personality disorder (BPD) can play a big role ina cycle of misdirected anger, according to Dr. Bobby." Mental Health It's about getting VERY familiar with your feelings This article is part of All the Rage, an editorial packagethat digs into the science of anger. Because anger is so physiological, physical exertion canhelp you reduce your agitation, Dr. Bobby says, adding thatit can be especially helpful if you're dealing with anunderlying mental health condition: Research suggests thatexercise can reduce symptoms of anxiety and depression, forexample. [Extracted from the article]
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