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The effectiveness of injury prevention programs that include core stability exercises in reducing the incidence of knee injury among soccer players: A systematic review and meta-analysis.
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- Author(s): Al Attar, Wesam Saleh A.; Ghulam, Hussain S.; Al Arifi, Saud; Akkam, Amirah M.; Alomar, Ahmed I.; Sanders, Ross H.
- Source:
Isokinetics & Exercise Science; 2022, Vol. 30 Issue 4, p281-291, 11p- Subject Terms:
- Source:
- Additional Information
- Subject Terms:
- Abstract: BACKGROUND: The knee is one of the most common sites of injuries among soccer players. The incidence of knee injuries can be reduced by improving the neuromuscular control and core stability. OBJECTIVE: This study aimed to evaluate the effectiveness of injury prevention programs that include core stability exercises in reducing the incidence of knee injuries among soccer players. METHODS: Data were obtained from different databases (1985–2021). Only randomized controlled trials that used injury prevention programs that include core stability exercise to prevent knee injuries were included. The keywords used during the search were 'knee injuries', 'core stability exercises', 'FIFA 11 + ', 'prevention of knee injuries', 'anterior cruciate ligament injury' and variations of these search terms. RESULTS: The pooled results of 7828 soccer players and 863700 exposure h showed an overall injury reduction of 56% per 1000 h of exposure in the intervention group compared to the control group with an injury risk ratio of 0.44 (95% CI 0.321–0.619; P = 0.001). CONCLUSIONS: Injury prevention programs that include core stability exercises reduce knee injury rates among soccer players by 56% (46% in male and 65% in female soccer players). [ABSTRACT FROM AUTHOR]
- Abstract: Copyright of Isokinetics & Exercise Science is the property of IOS Press and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
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