Are You Feeling Frazzled? (cover story)

BAKING powder; YOGURT; OMEGA-3 fatty acids

A balanced diet helps keep blood sugar levels - and your mood - steady, she says, and some foods are rich in nutrients affecting hormones and inflammation, which spike when you're wound up. GREEK YOGURT Protein supports balanced blood sugar, which helps stabilize mood, and Greek yogurt provides a heavy dose of it (about double what regular yogurt has). FOOD RECIPES BY KRISTINA KUREK Missing a deadline, falling out with a friend, and losing a loved one are different stressors, but all affect our health if we don't find ways to bring our tension levels down. [Extracted from the article]

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