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Pilotní projekt využití online cvičebního programu pilates u osob s roztroušenou sklerózou během pandemie covid-19. (Czech)
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- Author(s): Větrovská, Renata; Ondruch, Marek; Vohanková, Eva; Procházková, Radka; Novotná, Klára
- Source:
Medicina Sportiva Bohemica et Slovaca; 2022, Vol. 31 Issue 1, p6-11, 6p- Subject Terms:
- Source:
- Additional Information
- Alternate Title: A pilot project of using an online Pilates programme for multiple sclerosis patients during the Covid-19 pandemic. (English)
- Abstract: Aim: This pilot study aimed to practically verify the extent to which it is possible to replace group rehabilitation exercises for people with multiple sclerosis with an online exercise program implemented during the Covid-19 pandemic. Another objective was to document possible obstacles to this form of telerehabilitation for its further use in the future. Among other things, we monitored the effect of this exercise activity on selected anthropometric parameters and the functional abilities of the participants. Methods: A total of 9 women aged 36 to 69 years (the average age being 53.4 ± 11 years) with mild to moderate neurological disability (the average EDSS was 2.9 ± 1.65, all probands with preserved abiliy to walk without aids) participated in the eight-week-long online exercise program. The women exercised twice a week for 40 minutes. Before and at the end of the exercise program, the pro-bands were tested using simple functional tests (Sit to Stand and SingleLeg Stand) and their basic anthropometric parameters (weight, height, waist circumference) were recorded. Results: All probands completed the exercise program without complications. The available means of communication permitted for detailed demonstrations of exercise techniques, checking of correct execution of the exercises, patient support, and communication among the participants and their subsequent feedback. After completing the program, the participants showed significant changes in the following parameters: their average weight decreased from 67.77 ± 12.36 kg to 67.22 ± 12.44 kg (p = 0.042), on average, their waist circumference decreased from 86.66 ± 13.52 cm at the beginning of the program to 83.77 ± 14.05 cm at the end of the program (p = 0.029). There was also a change in the Sit to stand test results with the average figures going from 18.7 ± 11.33 s before the start of the program to 13.05 ± 5.02 s (p = 0.028) upon completion of the program. There were no statistically significant changes recorded in the SingleLeg stand test on either leg. Conclusion: The study showed that running a group physical activity for MS patients online is feasible. Active communication between the trainer and the participants proved to be essential. The exercise program had a positive effect on the anthropometric parameters of the participants (reduction of weight and waist circumference) and also in the area of functional tests (Sit to stand test). [ABSTRACT FROM AUTHOR]
- Abstract: Cíl: Cílem pilotní studie bylo prakticky ověřit, nakolik je možné nahradit skupinové rehabilitační cvičení osob s roztroušenou sklerózou jeho online formou realizovanou během pandemie covid-19. Dále pak zdokumentovat možné překážky této formy telerehabilitace pro její další využití do budoucna. Mimo jiné jsme sledovali vliv této cvičební aktivity na vybrané antropometrické parametry a funkční schopnosti cvičících osob. Soubor a metodika: Osmitýdenního online cvičebního programu se zúčastnilo celkem 9 žen ve věku od 36 do 69 let (průměr 53,4 ± 11 let) s mírnou až střední mírou neurologické disability (průměrné EDSS bylo 2,9 ± 1,65, všechny probandky se zachovanou schopností samostatné chůze bez pomůcky). Ženy cvičily 2* týdně po dobu 40 minut. Před zahájením cvičebního programu a na jeho konci byly probandky otestovány pomocí jednoduchých funkčních testů (Sit to Stand Test, stoj na 1 DK) a byly jim změřeny základní antropometrické parametry (hmotnost, výška, obvod pasu). Výsledky: Všechny probandky zvládly cvičební program bez komplikací. Dostupné komunikační prostředky umožnily detailní ukázky techniky cviků, kontrolu provedení cviků, podporu pacientů, komunikaci mezi cvičícími i jejich následnou zpětnou vazbu. Po absolvování programu došlo také u cvičících osob ke statisticky významným změnám v těchto parametrech: průměrná hmotnost pacientek se snížila z 67,77 ± 12,36 kg na 67,22 ± 12,44 kg (p = 0,042), v průměrném obvodu pasu došlo ke snížení z 86,66 ± 13,52 cm na začátku programu na 83,77 ± 14,05 cm na konci programu (p = 0,029). Ke změně došlo i při testování testu Sit to Stand, kdy průměrná hodnota tohoto testu před začát- kem cvičení činila 18,7 ± 11,33 s a po ukončení programu 13,05 ± 5,02 s (p = 0,028). U testu stoje na 1 DK nedošlo ke statisticky významným změnám oboustranně. Závěr: Pilotní studie prokázala, že skupinová pohybová aktivita určená pro pacienty s RS zprostředkovaná online formou je dobře realizovatelná. Jako zásadní se ukázala aktivní komunikace mezi cviči-telem a cvičenci. Byl zaznamenán pozitivní efekt cvičení v oblasti antropometrických parametrů cvičících osob (redukce hmotnosti a obvodu pasu) i v oblasti funkčních testů (test Sit to Stand). [ABSTRACT FROM AUTHOR]
- Abstract: Copyright of Medicina Sportiva Bohemica et Slovaca is the property of Ceska spolecnost telovychovneho lekarstvi and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
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