All-season thrive guide: LIFESTYLE STRATEGIES TO SAIL THROUGH ALLERGY SEASON.

FOOD habits; BRAIN; PETASITES; BANANAS; APPLES; GUT microbiome; CARROTS; ALLERGIC rhinitis; RHINITIS; VITAMIN C; PROTEOLYTIC enzymes; MELONS; DIETARY supplements; ENVIRONMENTALLY induced diseases; PROBIOTICS; QUERCETIN; VITAMIN D; CELERY; MUSTARD; SEASONAL variations of diseases; HEALTH behavior; QUALITY of life; OBSTRUCTIVE lung diseases; IMMUNITY; FRUIT; BEHAVIOR modification; FOOD allergy; NUTS; PEACH; SYMPTOMS

The article discusses several lifestyle strategies to avoid seasonal allergies during the warm weather in Canada. Other topics include the potential adverse effects of allergies like poor quality of life, reduction of exercise tolerance, and poor sleep, the effects of common cold and seasonal allergy like stuffy nose, runny nose, and sneezing, as well as the potential causes of seasonal allergies like aeroallergens.