STRESSED OUT? Learn how the body responds to stress--and healthy ways to cope.

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  • Source:
    New York Times Upfront. 3/29/2021, Vol. 153 Issue 11, p20-21. 2p.
  • Additional Information
    • Subject Terms:
      PSYCHOLOGICAL stress; AEROBIC exercises; BLOOD pressure; HEART beat; ALCOHOL
    • Abstract:
      The article offers information to recognize when body is feeling stressed and suggestions to cope up stress. Topics discussed include rise in heart rate and blood pressure when body is under pressure, so that blood travels through the body faster in order to deliver oxygen to make muscles work; recommendations to do regular aerobic exercise like running; and suggestion to avoid relieve stress by misusing prescription drugs or using substances like alcohol.