A More Flexible, Powerful You.

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  • Author(s): Tullier, Kolby "K-Wayne" (AUTHOR)
  • Source:
    Golf Magazine. Apr2020, Vol. 62 Issue 3, p44-44. 1p. 4 Color Photographs.
  • Additional Information
    • Subject Terms:
    • Abstract:
      From a hands-and-knees position on the floor, place one hand behind your neck and rotate upward until your elbow points to the ceiling, following the movement with your eyes (A). Now rotate downward until that elbow touches the hand on the floor (B). This exercise kills two birds with one stone, improving hip mobility and flexibility while keeping the core activated for added strength. [Extracted from the article]
    • Abstract:
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