Elderberry's Superpower.

This teensy dark-violet berry is a natural fix for the flu and the common cold: It contains a potent phytochemical that helps boost the immune system. It also has an antiviral effect - research shows that taking elderberry syrup three times a day at the first sign of flu-like symptoms may help shorten the illness, and other studies suggest that elderberry can reduce cold symptoms and the duration of colds. Find elderberry in syrup, capsule, or lozenge form; Gaia Herbs and Sambucol are two reputable brands. [Extracted from the article]

Copyright of Prevention is the property of Hearst Magazines, a division of Hearst Communications, Inc. and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)