Off to a Great Start: Phase 1 and the New (Novice) Client.

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  • Author(s): RICHEY, RICK
  • Source:
    American Fitness. Spring2019, Vol. 37 Issue 2, p48-51. 4p.
  • Additional Information
    • Subject Terms:
      PHYSICAL fitness; STRENGTH training; MUSCLES; EXERCISE; FREE weights
    • Abstract:
      The article offers information on National Academy of Sports Medicine (NASM) Optimum Performance Training model which was designed so fitness professionals. It states that NASM recommends first performing self-myofascial release on tight or overactive muscles. It states that strength training machines provide stability while developing fundamental endurance and strength and also mentions information on free weight exercises.