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'Tis the Season for Relief.

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Author(s): Krucoff, Carol
Source:
Reader's Digest. Dec98, Vol. 153 Issue 920, p94. 6p. 4 Color Photographs.

Additional Information
- Subject Terms:
  PHYSIOLOGICAL stress; PHYSIOLOGY; ANXIETY prevention; RELAXATION for health; PREVENTION
- Abstract:
  Provides advice for relieving stress around the holiday season. Eating carbohydrates to enhance moods; Aerobic exercise; Checking the perspective of a situation; Relaxation techniques; Avoiding caffeine; More.

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