30 ways to get stronger.

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  • Source:
    Men's Fitness. May2017, Vol. 33 Issue 4, p96-101. 6p. 7 Color Photographs.
  • Additional Information
    • Subject Terms:
      EXERCISE for men; MUSCLE strength; PHYSICAL fitness; SLEEP; ADENOSINE triphosphatase
    • Abstract:
      The article offers suggestions for men on proper workouts for enhanced muscle strength and physical fitness. It suggests supplementing with casein before sleeping; need for the body to regenerate as much adenosine triphosphate (ATP) as the main source of energy for the cells to fuel muscle. It also recommends aiming for seven to eight hours of restful sleep per night to allow the body to replenish nutrients.