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MOUNTAIN PREPARATION.
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- Author(s): Foston, Michael
- Source:
Alive: Canada's Natural Health & Wellness Magazine. Nov2016, Issue 409, p38-45. 6p.
- Additional Information
- Subject Terms:
- Subject Terms:
- Abstract:
The article presents tips for adventurers on how to physically prepare before engaging in winter sports activities. Topics discussed include the need to maintain cardiovascular conditioning, strength, and flexibility during the off-season and the importance of building adequate stamina for preventing injuries. The health benefits of winter exploration and exercises that can help adventurers prepare for their activity are mentioned.
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