THE SCIENCE BEHIND SELF-CARE.

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  • Source:
    Chatelaine. Jul2016, Vol. 89 Issue 7, p60-60. 1/4p.
  • Additional Information
    • Subject Terms:
      SELF-help techniques; YOGA; READING
    • Abstract:
      The article offers information about self-care including a study published in the journal "Appetite" which showed the correlation between eating chocolates and better cognitive performance, the benefits of reading for pleasure and yoga to improve bone density in the spine and femur.