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West Ashley Library
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Phone: (843) 766-6635
Folly Beach Library
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Phone: (843) 588-2001
Edgar Allan Poe/Sullivan's Island Library
Closed for renovations
Phone: (843) 883-3914
Wando Mount Pleasant Library
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Phone: (843) 805-6888
Village Library
9 a.m. – 6 p.m.
Phone: (843) 884-9741
St. Paul's/Hollywood Library
9 a.m. – 8 p.m.
Phone: (843) 889-3300
Otranto Road Library
9 a.m. – 8 p.m.
Phone: (843) 572-4094
Mt. Pleasant Library
9 a.m. – 8 p.m.
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McClellanville Library
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Keith Summey North Charleston Library
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John's Island Library
9 a.m. – 8 p.m.
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Hurd/St. Andrews Library
9 a.m. – 8 p.m.
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Miss Jane's Building (Edisto Library Temporary Location)
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Dorchester Road Library
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9 a.m. – 7 p.m.
Phone: (843) 722-7550
Baxter-Patrick James Island
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Phone: (843) 795-6679
Main Library
9 a.m. – 8 p.m.
Phone: (843) 805-6930
Bees Ferry West Ashley Library
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9 a.m. - 5 p.m.
Phone: (843) 805-6909
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Effectiveness of an Injury Prevention Warm-up for Unit Physical Training: A Case Series of Two Flying Squadrons.
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- Author(s): Shumway, Joshua D.; Anderson, Danielle N.; Bishop, Brett
- Source:
Military Medicine. May2016 Supplement, Vol. 181, p95-103. 9p. - Source:
- Additional Information
- Subject Terms: MILITARY personnel's injuries; MILITARY physical training & conditioning; AIRMEN in the United States Air Force; TRAINING of military personnel; WARMUP; TRAINING; PREVENTION; SPORTS injury prevention; EDUCATION of military personnel; PHYSICAL fitness; PUBLIC health; MILITARY personnel; SPORTS injuries
- Subject Terms:
- Abstract: Injury prevention has been assessed and studied in professional and collegiate athletic populations, but application to the military setting has been limited. The purpose of this study was to assess the effectiveness of an injury prevention warm-up in two flying squadrons. At the commanders' request, two Air Force flying squadrons (276 individuals) were provided an injury prevention warm-up of evidence-based exercises, which focused on functional range of motion and dynamic core stability. The routine was performed before unit physical training twice a week. The number of injuries did not significantly decrease after the injury prevention warm-up compared to 12 months before the intervention. However, the amount of time a subject was "grounded," duty not involving flying, because of a musculoskeletal injury decreased significantly from 146 days per month to 73 days per month (p = 0.02). A quick, generic warm-up of evidence-based exercises may decrease the number of limited duty days in a flying population. [ABSTRACT FROM AUTHOR]
- Subject Terms:
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