leg lifts.

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  • Author(s): Rosen, Richard
  • Source:
    Yoga Journal. 2016 Special Issue, p88-91. 4p. 5 Color Photographs.
  • Additional Information
    • Subject Terms:
      ABDOMINAL muscles; EXERCISE; MUSCLE strength; LEG exercises; YOGA postures
    • Abstract:
      The article discusses how yoga practitioners perform the yoga pose Urdhva Prasarita Padasana (Raised Stretched-Out-Foot Pose). It states that one should lie on their back, knees bent, and feet on the floor with heels about a foot away from the buttocks. It notes the need to exhale and lightly float the floot back toward the floor. It mentions that leg lifts can be performed without support.