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Burn & Grow.
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- Author(s): STIEFEL, STEVEN
- Source:
Flex. Dec2015, Vol. 32 Issue 11, p162-167. 6p. 3 Color Photographs, 1 Chart.
- Additional Information
- Subject Terms:
- Abstract:
The article offers tips from doctor Jonathan Mike on how bodybuilders could boost their metabolism and add muscle year-round. Mike suggests eating multiple meals a day to support muscle mass, consuming more than 5,000 calories a day to fuel muscle growth without adding body fat, and performing cardiovascular exercise on an empty stomach or after consuming a protein shake. Other tips include emphasizing high-intensity interval training and eating foods rich in protein and fiber.
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