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To Stay Strong...
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Source:
Nutrition Action Health Letter. May2015, Vol. 42 Issue 4, p8-8. 1/4p.
Additional Information
Subject Terms:
PREVENTION of obesity
;
DIET
;
EXERCISE
;
MUSCLE strength
Abstract:
The article reports on the importance of strength training for all ages and physique including overweight people and mentions strength training exercises like leg curls and leg presses, balance improvement and fat reduction.
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