basics for beginners.

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  • Author(s): TILIN, ANDREW
  • Source:
    Yoga Journal. 2015 Special, p16-20. 4p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
      MEDITATION & psychology; MEDITATION; POSTURE; BODY movement
    • Abstract:
      The article offers tips for beginners on how to establish a regular practice in meditation. It notes the experience of Alexandra Branzan Albu, associate professor of electrical and computer engineering at the University of Victoria on how she learned and appreciated the value of meditation, which helped her to refresh her lifestyle and focus in life. It also offers advice on the practical styles and techniques in learning how to meditate and enjoy the process.