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An Appetite For Anxiety? Stress urges us to consume rich food, but the first defense against anxiety is a switch in diet--to one rich in fiber.

• Authors : Anderson, Scott C.

Subjects: *FOOD consumption; *EXERCISE; *APPETITE

• Source: Psychology Today. Nov/Dec2024, Vol. 57 Issue 6, p15-16. 2p.

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AWESOME-IFY YOUR SALMON.

• Authors : KITA, PAUL

Subjects: *NATURAL foods; *EXERCISE; *FOOD consumption

• Source: Men's Health. Nov/Dec2024, Vol. 39 Issue 6, p34-35. 2p. 4 Color Photographs.

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Exercise and nutrition benefit skeletal muscle: From influence factor and intervention strategy to molecular mechanism.

• Authors : Lili Feng; Bowen Li; Su Sean Yong

Subjects: SARCOPENIA; SKELETAL muscle; EXERCISE

• Source: Sports Medicine & Health Science (SMHS); Dec2024, Vol. 6 Issue 4, p302-314, 13p

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Changes to Diet Quality and Exercise among Nurses Working During the Early COVID Pandemic.

• Authors : Rangel, Teresa; Penders, Rebecca; Faulkner, Rachel

Subjects: SHIFT systems; WELL-being; STATISTICAL power analysis

• Source: MEDSURG Nursing. Jan/Feb2024, Vol. 33 Issue 1, p35-41. 7p.

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Preserving Muscle Is a Key Part of Healthy Aging.

• Authors : Webb, Densie

Subjects: TESTOSTERONE; EXERCISE; SEX distribution

• Source: Environmental Nutrition. Apr2024, Vol. 47 Issue 4, p4-4. 1p.

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Effectiveness of exercise interventions, alone or in combination with dietary modifications, on working memory in overweight and obese individuals: A systematic review.

• Authors : Cristi‐Montero, Carlos; Barriga, Victoria; Peña‐Jorquera, Humberto

Subjects: EXERCISE physiology; EXERCISE therapy; EXECUTIVE function

• Source: European Journal of Sport Science; Sep2024, Vol. 24 Issue 9, p1350-1364, 15p

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The effects of exercise with or without dietary advice on muscle mass, muscle strength, and physical functioning among older cancer survivors: a meta-analysis of randomized controlled trials.

• Authors : Liu, Xiaohang; Xu, Xinyi; Cheung, Denise Shuk Ting

• Source: Journal of Cancer Survivorship; Oct2024, Vol. 18 Issue 5, p1548-1556, 9p

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VITALITY HAPPENS WHERE SWEAT MEETS SYNAPSE.

• Authors : ROLFE, BRENDAN

Subjects: BRAIN physiology; EXERCISE physiology; MENTAL health

• Source: Alive: Canada's Natural Health & Wellness Magazine. Jul2024, Issue 501, p42-47. 6p.

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Leptin, Ghrelin, Irisin, Asprosin and Subfatin Changes in Obese Women: Effect of Exercise and Different Nutrition Types.

• Authors : Bengin, Elif; Kırtepe, Abdurrahman; Çınar, Vedat

Subjects: EXERCISE physiology; OBESITY in women; IRISIN

• Source: Medicina (1010660X); Jul2024, Vol. 60 Issue 7, p1118, 13p

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Yes, you can stick to an exercise regimen!

Subjects: *EXERCISE; *DIET; *GOAL (Psychology)

• Source: Harvard Health Letter. Jan2017, Vol. 42 Issue 3, p1-7. 2p.

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