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WHY YOUR BRAIN NEEDS EXERCISE.

• Authors : Raichlen, David A.; Alexander, Gene E.

Subjects: EXERCISE; MEMORY; HIPPOCAMPUS (Brain)

• Source: Scientific American. Jan2020, Vol. 322 Issue 1, p26-31. 6p. 3 Diagrams.

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Step on it.

• Authors : Pontzer, Herman

Subjects: EXERCISE; HUNTER-gatherer societies; CALORIE

• Source: New Scientist. 6/15/2019, Vol. 242 Issue 3234, p34-37. 4p. 3 Color Photographs.

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An Appetite For Anxiety? Stress urges us to consume rich food, but the first defense against anxiety is a switch in diet--to one rich in fiber.

• Authors : Anderson, Scott C.

Subjects: FOOD consumption; EXERCISE; APPETITE

• Source: Psychology Today. Nov/Dec2024, Vol. 57 Issue 6, p15-16. 2p.

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Need more inspiration to exercise? Don't go it alone.

Subjects: EXERCISE; MOTIVATION (Psychology); NEEDS assessment

• Source: Harvard Heart Letter. Sep2024, Vol. 35 Issue 1, p3-3. 1p.

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Calories in crisis.

• Authors : Burrell, Teal

Subjects: WEIGHT loss; EXERCISE

• Source: New Scientist. 1/16/2019, Vol. 241 Issue 3213, p30-33. 4p.

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SWEAT.

• Authors : HAYES, BILL

Subjects: EXERCISE; MORRIS, Jeremy; EPIDEMIOLOGISTS

• Source: Saturday Evening Post. Jan/Feb2023, Vol. 295 Issue 1, p30-33. 4p.

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Electrify Your Strength Training: Electrical muscle stimulation training is growing in popularity in the fitness world. Here's what dancers should know.

• Authors : WINGENROTH, LAUREN

Subjects: DANCERS; EXERCISE; ELECTRIC equipment

• Source: Dance Magazine. Oct2024, Vol. 98 Issue 8, p56-57. 2p.

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Exercise trend alert: Walking soccer.

Subjects: EXERCISE; SOCCER; WALKING

• Source: Harvard Health Letter. Aug2024, Vol. 49 Issue 10, p4-4. 1p. 1 Color Photograph.

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Why Exercise Won't Make You Thin.

• Authors : Cloud, John

Subjects: EXERCISE; WEIGHT loss; APPETITE

• Source: TIME Magazine. 8/17/2009, Vol. 174 Issue 6, p42-47. 6p.

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Time Outside Promotes Mental Well-Being: Discover how Congressman Brian Fitzpatrick is advocating for increased access to the outdoors to promote mental health and well-being for all.

• Authors : Fitzpatrick, Brian

Subjects: MENTAL health; EXERCISE; COVID-19 pandemic

• Source: Parks & Recreation. Jul2024, Vol. 59 Issue 7, p20-21. 2p.

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