Mastering Your Circadian Rhythm.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
Read Online Read More Add to Saved list
  • Author(s): Argenti, Danielle
  • Source:
    American Fitness. Jan/Feb2002, Vol. 20 Issue 1, p29. 5p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
      CIRCADIAN rhythms; SLEEP
    • Abstract:
      Presents tips for people working on a nightshift on how to regulate their circadian rhythm. Effects of a disrupted circadian rhythm; Problems with daytime sleeping; Stages of sleep; Guidelines for better sleep.