Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health.

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  • Source:
    Publishers Weekly. 10/21/2024, Vol. 271 Issue 40, p48-48. 1/4p.
  • Additional Information
    • Subject Terms:
      Psychologists; Immune system; Respiration; Sleep; Glucose
    • Abstract:
      "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health" by Michael Breus is a nonfiction book that emphasizes the importance of sleep, hydration, and breathing for overall well-being. The author provides tips such as maintaining a consistent sleep schedule, staying hydrated, and breathing through the nose for optimal health benefits. While some suggestions are practical and insightful, others may seem obvious to readers. Overall, the book offers a mix of helpful advice and common knowledge on improving daily habits for better health. [Extracted from the article]